Eating is also super important. Your brain needs fuel to keep going and perform well. Word has it that protein is one of the most important nutrients for your brain. However, according to some studies, these are some of the foods you should eat specifically for studying: healthy carbs, foods with vitamin B, omega 3 fatty-acids, and zinc. Carbs are important for maintaining energy and focus. Vitamin B provides you with more energy and helps transport more oxygen to your cells. Omega 3 helps you improve your reference-based memory and focus during complex learning processes. Lastly, zinc also helps with your memory, but most importantly, it helps you strengthen your immune system. We all know final season is the prime time for getting sick!